Fitness Instructors
Our in-house qualified fitness instructors can support you with an exercise plan to get started or get you to your goals more effectively.
Fitness consults
Whether you are starting out or a more experienced gym goer looking for some new skills, a fitness consult will help accelerate your training. We recommend everyone starts off with a fitness consult as it gives you the opportunity to learn more about exercise, and how you can get the most out of your training.
A fitness consult consists of two sessions one-on-one with a fitness instructor. In your first session you'll work with an instructor to set goals and we'll take some baseline measurements (if you want them). We'll work on your exercise plan and a few days later we'll meet again for a second session to take you through it, helping you perfect your technique and set you up for training
success.
Cost
UoA Students: $15 (first consult and plan is FREE)
Everyone else: $35
What's included?
One-on-one consultation and goal setting
Fitness assessment
Personalised exercise plan
One-on-one session to go through your exercise plan.