Technique tips

Our awesome fitness team have filmed some instructional videos on how to achieve the best workout technique so you can get some inspiration for your workouts.

The below videos go over correct form and technique, nutrition, ideas for adapting exercises to do at home and how to make your own fitness equipment at home.

• Squat
• Bend
• Homemade equipment
• Stretching
• Assistance exercises
• Twist
• Push
• Lunge
• Pull
• Nutrition