Stress management with a virtual health coach

Participation takes place completely online. You’ll first answer some questions about your levels of stress. Then, you’ll engage in an online consultation with a virtual health coach who will provide you with a stress management plan. Afterwards, we’ll ask you for your feedback about your health coach. This process will take no longer than 15 minutes in total.

After 4 weeks, you’ll be followed up to complete a final questionnaire to see whether the stress management exercises worked for you.

You will be entered into the draw to win an iPad as koha.

You are invited to participate in this research if you meet the following criteria:

• Identify as stressed
• Are aged 18 and over
• Able to speak, write and read in English
• Have your own connected device such as a computer, tablet or phone. 

See if you're eligible. 

If you or your whānau would like to participate or you have any questions, please contact:

Student Researcher

Kate Harland 
Master of Health Psychology student
Department of Psychological Medicine
Email: khar670@aucklanduni.ac.nz